Living in Focus author Štěpi

Live with Freedom

Experience easy movement and a pain-free life

How Would it Feel to be Mobile and Pain-Free?

Don’t let stairs and carrying grocery bags kick your butt and leave you winded

Graphic of assorted fruit and chips on a blue backgroun. Nutrition coaching with HFL includes all foods, not "good" versus "bad" ones.

Lose the pounds that are between you and family play time. Make a body that will last a lifetime. Move confidently because you know you look good.

It’s Time to Use Your Potential

Meet with me for a free consultation. We get to know each other and you learn about the process.


We start your training with a basic, no-judgement fitness assessment to see where you’re at and how to best reach where you want to be.

Personal training Tulsa with HFL

Set Up a Free Consult Right Now

Want to Know More About Nutrition Coaching with HFL?

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